Designing Your Next Chapter: A Simple Life Review

Big life changes rarely start with a big leap. They start with an honest look at where you are. This simple review is the one I use with clients in our first sessions.

Score four areas

Rate love and relationships, health, work and play from one to ten. Don't overthink it — your first answer is usually the honest one.

Look for the gap, not the low score

A five you're content with matters less than a seven that used to be a nine. Notice what has changed and why.

Design one small experiment

Pick one area and one two-week experiment. Not a resolution — an experiment. Then review what you learned and adjust.